Body, General Health & Awareness, Healthy Care, Mens Health & Fitness

Top 7 Foods That Will Keep Your Body Warm in the Winter Season


Every season has its own joys and challenges. The winter season is in full swing. The aura of the winter season is radiant and vibrant. Winter across India means foggy mornings, lazy afternoons, and relaxing evenings. According to Ayurveda winter season is the season in which our inherent immunity boosts up.

Cold weather decreases body temperature and our body undergoes the process which is called thermoregulation to adjust to the new climate. Sometimes this change can cause diseases like sneezing, running nose, flu, fever, etc.

As winter moves in, we need to shift our routine to respond to changes it brings.  But we can supercharge our bodies to enjoy the winter season by including winter foods in our meals. We gravitate towards foods for the winter season for reasons like we need to stay warm, lubricated, and healthy. It is the time to curl up and munch on winter foods especially that keep you warm. Here are some healthy foods that enhance energy level to work, maintain body warmth to cope up with hazardous winters.

  1. Date

We should avoid refined sugar which causes energy depletion. Add your sugar cravings with nutrient-rich dates that help in boosting energy level while maintaining sugar level. Dates are a source of antioxidants whether they are fresh or dried.


The date controls blood pressure which causes perils in the winter season. It is a healthy food which also consists of a brain booster food called ’choline’. This enhances memory and learning power. It can be included in breakfast also. Dates can be used by soaking in milk every day to cure insomnia, cough, cold, and constipation. It is an epic healthy food for winters.

  1. Turmeric

Winter is the best for delicious foods, festivals, celebrations but it also brings health concerns. The season may test your immunity therefore you must take some measures to ensure your fitness and health. In order to stay healthy inside, you need to incorporate antioxidant-rich healthy food. A turmeric is a marvelous option for that.


By adding this magic food to your winter diet, will help in reducing and avoiding inflammation. It will help against fighting with common cold and cough. Turmeric is also known to help in the battle with body infections. It is used with milk to reduce bloating.

This miracle food detoxifies your body at regular intervals and improves the functions of the liver.

Turmeric is known to have anti-inflammatory and antioxidant properties which loosen clogged nasal passages and help to increase the flow of mucus.

Regular intake in the winter season keeps your heart, joints, and brain activity. It can be consumed raw or powdered form as food for the winter season.

  1. Nuts 

Say no to comfort food and embrace dry fruits and nuts to help you out with your winter cravings. A healthy food diet can’t be completed without dry fruits and nuts on the platter. Packed with necessary nutrients, vitamins, they are a boon in winters to keep your body warm and fight against infections.  Almond is “The king of Nuts” that controls your hunger pangs and keeps command of body weight.

Almond oil is a blessing to dry skin. Its milk protects one’s body from cold. Cashew is rich in vitamin B6, iron, protein, magnesium, omega free fats that helps in reviving the loss of interest, and subdues mental distress. They keep heart heal boost and help you to fight against this Covid Pandemic. 


Apart from keeping the body warm, walnuts help in the smooth functioning of the digestive system and resuscitate the kidney. This brain shaped nut keeps you safe from respiratory disease caused in winters. Pistachios which is healthy for immunity and stamina, more over-rich in copper, vitamin B, fiber, and phosphorus.

It helps us to fight against cholesterol and heart diseases which are the major attaches in winter. Raisins boost antibacterial and anti-inflammatory properties.

  1. Root Vegetables

Indian food for winter can’t be completed without pop colors. Pop colors given by in root vegetables to our food which are abundant in nature. Turnip, sweet potato, radish, carrot are nutritiously packed food or can be said power food for us. This healthy food densely packed with nutrients and antioxidants but low in calories.

root vegetables

They are fully loaded with fibers which promote digestion. So, these vegetables are indirectly related to the wellbeing of our skin and hair health. Root vegetables contain vitamin C, potassium, and manganese which strengthen our immunity and prevents from infection. These root vegetables are used as salad, which even amplifies the taste of Indian food for winter.

  1. Honey

This sweet ingredient is truly nature’s bounty, it combines great taste with nutrition. It is a natural sugar substitute with a unique combination of fructose and glucose. You should replace refined sugar with honey and can see unbelievable changes in your body. Its regular consumptions reduce extra fats from the body.


This sweet syrup boosts metabolism naturally. One spoonful of honey daily as winter food, works magically. This super food is a natural remedy for cold, cough, bronchial conditions, and other nasal conditions. It also helps to keep all throat and nose related problems away. This healthy food can easily available in the market in cold and other seasons easily. This special ingredient is used in many recipes of Indian food for winters. 

  1. Green Leaves

Winter is the time when vegetable markets are loaded with fresh and green leafy vegetables. Green leafy vegetables must be a part of your diet chart plan for winter food. They have numerous nutrients. They prevent premature aging, repair vision, and amps up your immune system. Spinach contains essential vitamins like A, B, C, E, and K. Zinc, iron improve blood flow and detoxify the body during winters. 

green leaves

Parsley is a common source of vitamin K and vitamin C. Food made up of mustard leaves is healthy as well as mouth-watering. One should not miss ‘Sarson Ka Saag’ the famous Indian food for winters.

  1. Hot Soups

Who doesn’t want to have a bowl of hot soup on a chilly day of winters? It is the best quick option to get instant warmth. In the winter season, your body dehydrates soup is the best way to keep the body hydrated. This superb recipe for healthy food contains a high amount of water.

Hot Soups

Spices and the temperature of soup also help in the sinus and protect your body from viruses. Ingredients in soups can make it a beneficial addition to your winter food. Taking soup makes you eat less during a meal and also satisfy your taste buds.

Make sure you add these winter food to your meal plans for this chilly season so you can avoid illness and maintain your health.

Enjoy winter foods, enjoy the best health !!


Kiran Sharma


  1. Body Mass Index Says About Your Wellbeing & A Healthy Lifestyle? | Healthyfii
    February 9, 2021 at 12:51 pm

    […] your body mass index, can be tied to the risk of your disease which always tells about your body weight isn’t so […]

Reply your comment

Your email address will not be published. Required fields are marked*