Nature and Organic Food, organic food

Top 7 benefits of consuming organic foods


The organic food industry is nowadays more popular than it has ever been before. In the times of pandemic, people are turning towards organic food to ensure an enhanced immunity for their family and themselves.
Industry experts believe that over the times to come, the organic food industry will be larger still. Among the top advantages that come from consuming organic food is that it is good for the environment and good for our health.

A lot has been stated about the positive effects of organic foods over the environment and our health. Let us take a look at the benefits of organic foods that are backed by science.

1. Lesser heavy metals and pesticides

The grains, fruits and vegetables that are termed as organic are grown without using most of the artificial fertilizers and synthetic pesticides. In the organic foods grown in the US, the use of a few of the synthetic substances is permitted, as defined by The National Organic Standard Board.

organic food

These chemicals have been conventionally used in farming since decades. But health experts have incessantly issued warnings regarding repeated exposure to them.

2. More healthy fats

Organic foods are known to have a higher percentage of healthy fats. When we consider the case of organic milk, it may have 50% more Omega-3 fatty acids.

Omega-3 fatty acids are a kind of an unsaturated healthy fat. In reciprocation, organic milk has a lower percentage of saturated fats as compared to the commercially produced milk in most cases. It is hence good for health in both ways.

organic vegetables

The underlying factor behind these differences is the methods of raising organic livestock. The livestock from which organic milk is obtained are raised on a grass fed diet. They spend abundant time outdoors. Researchers believe that many merits come with the consumption of organic milk, and organic foods in general. While this will raise a consumer’s Omega-3 intake, it does not increase the consumption of saturated fats or overall calories.

3. Higher antioxidant levels

Antioxidants are good for our health. They counter free radicals to boost the immunity, keep us fitter and prevent seasonal disorders such as colds and flu from occurring. Fruits and veggies are antioxidant rich foods. But researches have gone on to show that organic fruits and vegetables have a higher percentage of antioxidants.

organic fruit

Just as an instance, it is likely that organic onions have 20% higher antioxidants as compared to conventionally grown onions, a long term study shows. Findings of long term studies are more reliable, because they can overcome the inaccuracies induced by varying factors, such as weather. This is just one of the ways in which organic foods are healthier.

4. People develop a taste for organic foods

Some studies have shown that organic and conventionally grown foods taste more or less similar. But there are cases wherein organic foods have a change in aroma and taste. This sometimes catches the fancy of consumers and ensures an improved culinary experience for them.
This is most frequently the case for organic vegetables and fruits. Organic foods are grown slower in most cases. As a result, water content in them is lesser and the taste profile is fuller.

5. Organic foods are fresher

Organic foods do not have preservatives added to them to make them last longer. Since the products do not contain preservatives, it implies that we are not required to consume those preservatives that will turn out to be toxic for our bodies. In numerous cases, organic foods are sold locally, and derived from farms close to the grocer’s store where they are sold.
This is one of the ways in which organic produce bolsters the local economy.

It provides livelihood to the farms and farmers that reside in the vicinity. So when you find a vendor who sells organic foods, it is a fine idea to consider investing in them. Organic foods are found in supermarkets as well, as frozen produce.

6. Organic foods are good for the environment

People are frequently concerned about doing their bit for the environment. When a large number of people make up their minds about doing well to the environment, in simple ways such as planting saplings, it saves the planet in the way we found it for future generations.

By consuming organic foods, one does his bit for saving the environment. Organic farming practices not just reduce pollution, but also use less energy, enhance soil fertility, reduce soil erosion and conserve water. Since they do not call for the use of pesticides, the living environment is better for the birds and animals that reside in the vicinity of the farms and the people as well.

7. Organic foods are free from all GMOs

GMOs are Genetically Modified Organisms. Genetically Engineered (GE) foods are the kinds whose DNA has been altered in ways that does not occur in traditional crossbreeding or in nature as a whole.
Foods are genetically engineered for making them more resistant to pests. This causes a range of harms over our health, and affects organs such as heart, liver and eyes. By consuming organic foods, one can be assured that his family is not getting any GMOs in their diet.

Organic milk

As compared to conventional foods, organic foods are pricier. A buyer is frequently caught on crossroads and is unsure to decide if it is worth the investment. Organic foods make a worthy investment when one is trying to reduce the pesticide consumption in the diet.

In terms of organic foods, affordability is an important factor that a buyer should keep in mind. If one can afford organic foods, one should invest in them. But this is nevertheless not a feasible arrangement for all buyers.
Another point that a buyer should keep in mind is that who is going to consume these foods.

Adults, in general have better immunities as compared to seniors and youngsters. So, if you are buying foods for the section to consume, it is a fine idea to add some organic foods to the list. Organic foods will similarly make a fine choice for anyone suffering from seasonal allergies.


Kiran Sharma

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