Simple Ways To Counter Signs of Aging
Aging is a part and parcel of life. But for many people, age is nothing more than a number. They keep themselves young by keeping healthy and happy and look youthful.
People frequently attempt to address the health and cosmetic issues associated with aging. This works towards delaying the onset of several health-related disorders associated with aging and prevent them in many cases as well.
Healthcare is important at every stage in life, irrespective of whether one is young or old. But when one starts aging, one should be extra cautious of his/her health. This stands to be particularly true in the case of seniors.
There are few methods that can counter aging in entirety. But taking care of one’s health and oneself puts one in the best position to look and feel young. A few of the most basic tweaks in one’s lifestyle may be all it takes to lead a healthier life.
Let us take a look at a few of the top tips that help counter the signs of aging:
Tea break! Tea is one of the best ways to detoxify the body. Nutritionists frequently recommend green tea to people. Beyond being a fine detoxification agent, green tea has a range of benefits over our health and is good for the heart as well.
Consuming 5-6 cups of green tea every day is good for the eyesight and helps counter the formation of dark and sagging patches below the eyes. Green tea is also recognized for its anti-oxidant and enzyme altering properties. It keeps the immunity strong and is a good safeguard against minor disorders.
Laughter! Laughter does not just make an individual come across as jolly and merry, it has been scientifically proven to reduce stress levels. Cortisol is a stress-causing hormone, and laughter reduces cortisol levels in the body.
A few of the ways of inducing some additional laughter in life is to join a laughter club or subscribing to funny videos.
Fruit facial! One need not visit a parlor for a fruit facial treatment. This can be accomplished right from the comfort of one’s home. A fruit facial treatment works for one, irrespective of the fruit used for creating a mask. So, one can use the fruit of one’s choice.
Getting a fruit facial is simple. Take a fruit of your preference, such as papaya, and make a fine puree using the same. Now smear some of the papaya purees over your face.
Papaya has enzymes known as papain. They reduce melanin accumulation while exfoliating dry skin as well.
Another fine idea for a great facial is to rub a chopped strawberry over the face. Strawberries are rich in beta-carotene and vitamin A and help with collagen regeneration.
Consume berries! Berries, such as cherries and raspberries are exceptionally good for health. They contain anthocyanins, a water-soluble pigment that safeguards one against a range of health-related conditions. A few of the top benefits of anthocyanins include a prolonged good vision and improved blood circulation. Berries alternately keep one’s motor skills in a prime condition.
Keeping hydrated! Keeping hydrated keeps one wrinkle-free and overall healthier as well. It is hence a fine practice to consume 8 glasses of water a day.
Water alternately helps with detoxification and aids with the assimilation of nutrients in the body. It further reduces the turgidity of the skin.
Getting some regular exercise! By keeping fit, one keeps healthy. So, one should stay active. Taking a gym subscription or using home gym equipment is a fine idea. But one should also make the best of workout opportunities at home. This may come in the form of walking for running errands or watering the plants.
A few of the tasks that account for heavy muscle work at home include carrying a bucket, cleaning the ceiling, hammering a nail, or kneading dough. Such activities put one in a better position to keep the bones and muscles stronger and counter arthritis, which is also an age-related ailment.
Similarly if one visits the gym, one can ask the gym instructor to devise a schedule for oneself, which focuses on core muscles.
Citrus shopping! An apple a day keeps the doctor away. But the objective is further simplified when one consumes some citrus fruits along with apples. Among the top choices that one will have available before him for consuming citrus fruits will include lime and oranges.
All citrus fruits, including lime and oranges, are rich in isoflavones, which increase bone mineral density.
Take time out for walking! Walking is not just good for health; it is an exceedingly pleasurable activity as well. One should take time out during mornings and evenings to go for a nice walk, breathe in the fresh air, and enjoy the moments of relaxation. It will help one de-stress.
Walking essentially brings in more benefits for our overall health and well-being than most people recognize. Walking keeps the heart healthy and strengthens the nervous system, which slows down by default as a part of aging. Doctors frequently recommend walking as the best way to counter aging.
Walking also improves blood circulation. By cleansing lymph nodes, it boosts immunity. Similarly, by taking some daily walks, the physical signs of aging, such as pain in joints are overcome.
Sleeping well! One should make a proactive attempt to sleep well, as it helps the natural cell repair mechanisms in the body to perform at their best. Similarly, sleep allows the heart to rest for the day, and with dreaming, the mind is in a better position to perform at its best.
A few of the top tips for ensuring a sound sleep include making the room as dark as possible. Reading a book is known to help people doze off to bed, by helping create a link between wakefulness and drowsiness.
Similarly, it is preferable to limit screen time to an hour before going to bed, as screen time affects the functioning of melatonin, the hormone that tells us that it is time to sleep.