Mens Health & Fitness, Women Health & Beauty, Yoga & Meditation

Lose Weight While Working from Home With Yoga


Yoga has a way of boosting the immune system and calming a soul.

It has incredible health benefits that keep our body fit and shine. But did you know yoga helps us in losing weight? Yes; Yoga can give you a lean body if you want. Depending on the kind of yoga you do; the result you will get after some time, but be consistent. It burns calories and shed pounds.

Yoga Benefits

There are so many yoga poses that can shed stubborn kilos. But, you cannot do it all at once. In this guide, we will tell you the top 8 yoga poses which are only designed to lose weight.

Start with breathing right

Centering! Sit on the chair in a straight position, keep your palm on the thighs. Take slow and deep breaths, making sure your exhalation is longer than inhalation, and your stomach and chest expand when you exhale. Do this for 10 minutes. The aim is to do it twice a day if you have time at an interval of 8 hours.


  • Breathing flashes all the negative thoughts from your mind and makes your soul positive and calm.

Bhastrika PranayamaBhastrika Pranayama! Sit in a comfortable posture, while raising your arms, the ears breath forcefully. After that exhale while bringing your arms down. Making sure your inhale and exhale must be done forcefully. Please do it for 2-3 minutes daily.


  • This yoga increases the oxygen level in the blood and makes your mind activated. 
  • This refreshes your body and increases your confidence level.

Now, let’s come to the weight loss sequence


Trikonasana (Triangle pose)! To perform this asana, all you need to do is stand straight with your feet apart and hand straight parallel to the ground. Now, bend your right side and try to touch your right foot with your right hand and take your left hand to the sky. Retain in this position for 10-20 seconds, and then repeat with the other side.



  • Burn your calories.
  • Reduce back pain.
  • Build up stamina.

Virabhadrasana (Warrior II pose)! If you want to tone your body like a powerful warrior, then do this pose daily. To get the most out of this posture, all you need to do is try to bend your front knee, so your thigh is parallel to the floor. The longer you hold this position, the more calories you will burn.



  • This yoga is extremely helpful for strengthening muscles.
  • Give you a more defined body shape.
  • Boost body balance.

Downward Dog (Adho Mukha Svanasana)! Are you looking for effective yoga that can tone your body totally? If yes, then Downward Dog is an ideal pose for you. With little extra attention to the muscles, this yoga can tone your body. To get the most out of it, engage your thigh muscles as you rotate them inward, and do the same with your upper arms. Continue to press down hands and heels.



  • This yoga pose reduces belly fat.
  • Tone your body.
  • Strengthen your muscles.

Upwards dog! For reducing the face and belly fat Upwards dog is an ideal yoga pose. To perform this pose, all you need to do is flat on the stomach with your hands, now keep your hands right below the shoulder and lift your face and stomach in an upward direction.

Upwards dog


  • Improve posture.
  • Firms the buttocks.
  • Reduces belly fat. 
  • Effective for asthma.

Shoulder StandShoulder Stand (Sarvangasana)! Right from increasing immunity, improving digestion to reducing fat, Shoulder stand does it all. To get the most of it, try to Lie on your back with hands-on your side. Now, lift your legs, buttocks, and back in the upward direction. Support the back with your hands as your legs and buttocks in the air, hold this position for 10-20 seconds, and then repeat it.


  • Stimulates the thyroid. 
  • Rejuvenates the brain and increases productivity.
  • Strengthen the legs, arms, and shoulders.
  • Reduces the belly fats.

Bridge (Setu Bandha Sarvangasana)! A bridge is a fantastic pose for reducing belly fats and thyroid. However, it comes under advanced yoga, but it is very effective for people who want to reduce weight. The inversion works to balance thyroid levels and boost the metabolism and immunity system. This pose comes with many benefits, but it is not suitable for people who have neck pain.

Setu Bandha Sarvangasana

To perform this pose, pressing down with your feet engages your thighs and back end to help tone those muscles too.


  • Provides comfort to your nervous system.
  • Release all the negative emotions.
  • Reduces belly fats.
  • Provides relief from insomnia. 

Bow (Dhanurasana)! Are you seeking a way to reduce belly fats? If yes, then add this pose in your yoga cart. It improves digestion and massages the abdominal organs. You can get deeper into this pose by pulling your hands and feet in opposite directions until your abdomen and pelvis are touching the floor.



  • It reduces belly fat and improves digestion.
  • Amazing pose to strengthen your thigh, legs, arms, and stomach.
  • Brings flexibility in your body.

Parivrtta UtkatasanaTwisted Chair (Parivrtta Utkatasana)! You can also call it yoga’s version of squat- but it is quite intensive. This pose works for your abs, legs, arms, and reduces face fats. When you twist your body, it improves your digestion and clears your stool every day. It is one of the best yoga poses for people who want flexibility in their bodies. Do it regularly and see a drastic change in your body.


  • Improves your digestion. 
  • Reduces belly fat.
  • Boost the immune system.
  • Reduces face fat. 

Final Say

We hope this comprehensive guide on yoga poses for weight loss helps you a lot. If you do them regularly, shaping a body will not become tough for you. Let us know which yoga admire you the most.


Kiran Sharma

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