How to make your weight loss plans more effective?
Ideal fat loss plans don’t need to be very demanding or tough. On the contrary, these plans should be easy enough to make a natural part of your daily schedule. Only then you would be able to seamlessly incorporate it into your routine and make it a part of your lifestyle. You are about to read about some of the easy yet effective weight loss hacks that can easily be adopted into your daily schedule without disturbing your lifestyle:
Choose easier exercises over the complicated ones
Instead of going for the detailed exercises that consume more time, effort, and space, it is better to choose the easier ones that can be done anywhere in your spare time. It will encourage you to exercise more often and even when you are at work.
For instance, Flat Planks focus right on the core and put maximum muscles at work. You can try flat plank just anywhere you like and without having to dedicate a specific period.
These relatively simple and friendly exercises pack a lot of potentials to reduce your fat and tone muscles of your abs and body.
Gradually increase the time to get a better outcome in a reasonably shorter period.
Take sufficient sleep
Getting sufficient sleep at night gives rest to your body and also plays a role in regulating your digestive systems. Moreover, you will wake up refreshed the following morning that will help you to engage in workout sessions more efficiently.
In one research t was also found that 5-hour sleepers tend to have 2.5X more belly fat.
Little sleep enhances ghrelin appetite causing hormone and it is also associated with the reduced levels of leptin which is an appetite satiating hormone. As a result, the lack of sleep increases your appetite that results in overeating, and translates into overweight.
Moreover lack of sleep causes stress that is one of the major psychological causes of overeating.
Replace unhealthy snacks with airpopped popcorns
If you find it impossible to say no to the snack cravings then trade-in the unhealthy cookies and fat-laden chips for air-popped popcorn that is not only low in fat but also a good source of protein and fiber.
Of course, the best thing is that it tastes and feels just like a snack- it is a snack- albeit a healthier one.
The nutrition stats are equally interesting- every cup of lightly salted popcorn prepared in olive oil has as few s 40 calories along with 2 grams of fiber and 1 gram of protein. You may also hike up its metabolism profile by using spices like cayenne pepper and cinnamon.
In short, you get the same satisfaction derived from your regular snacks without loading your body with the bulk of calories and fats.
Better still the fiber also enhances your metabolism that helps in burning more fats.
Flutter Kicks/ Criss Cross Exercises
Along with an excellent exercise for toning your abs it also chisels your inner and outer thighs into shape. So, if you are most worried about the extra width of your midsections and heavy thighs then this is the precise exercise for you.
Quantity and time of drinking water affects weight reduction
Along with the quantity of water the time of drinking it also matters when it comes to losing your weight. The studies suggest that drinking 16 ounces of fresh water before taking the meals can help in significantly reduce the weight.
This hack takes only 3 months to start showing the tangible impact in the form of a slim, more appealing figure.
It is suggested that drinking water results in increased satiety and thus curbs the craving that allows you to naturally reduce your diet without forcing yourself.
As a result at the time of meals you feel less emptiness which reduces your appetite and helps you to control the portions.