Diet Plans, Weight Loss Tips, Weight Management

How to Lose Weight and Keep It Off


If you have ever been adhering to stern and harsh healthy eating rules for your fitness for a while but failed to reach your goals; it is time to recall your weight loss ideas. From dieting blunders to physical disorders, you can find many reasons behind not losing a single pound.

Day after day, tossing a green salad for lunch, nibbling on some backed chips, refusing all desserts, running 5-6 miles, or climbing up to six flights of stairs without skipping regularly; but you are not losing a single pound. How difficult it was and it is? How is it feeling that you are still heavy even when you swear on your favorite dishes like pizza, burger, and cheese sandwiches? How often feels when you say, “I don’t want to eat so much”! You think that you are eating less and depriving yourself of your favorite snacks and almost working out every morning and evening, but can’t lose fat. Why you can’t lose a single pound? What’s going on with your efforts?

weight loss tips

Generally, when you want to lose weight, you often try inappropriate diets and routine exercises which is a common mistake. With these methods, you can only prevent gaining weight or increasing it, but your remaining fat is always there in your body. Although, calories count is just a measure to know the total amount of energy in your foods and drinks. Your body always required a specific number of your calorie to function. However, many facts control your weight loss even when you try hard to eliminate it with calorie-restricted hard diets and a regular physical workout. In this article, we will focus on some major points that are surreptitiously messing up with your weight loss diet.

Your Overcompensating Nature to Lose Weight 

Whether a tough session at your gym or the long array of weeks of your exercising militate your willpower against some unhealthy food intakes; you tend to proud yourself for hard work. However, rewarding yourself too much can be counterproductive. You instantly overestimate your calorie burn through exercising and often underestimate it in your healthy diets and rewarding yourself. It can increase a net calorie intake by halting your overall progress. Therefore, close monitoring is very essential on what you are eating to burn your calories to ensure you about unpicking hard work that you already have done. So always keep a log of calories consumed and burnt, it can be certainly beneficial for you. It will work in a way to ensure you about what you haven’t overcompensated for work done. It is important rewarding yourself along with tasty foods and satisfying your food needs. It is also important to remember these treats should be done in a controlled way and not abused. weight loss guide

Incomplete or Enough Sleep Deprivation 

Cutting back on your sleep makes your workout more active in a great way and it is so good for your fitness and overall health. However, if you are not getting enough sleep, it could minimize the rewards of exercise and of course, you will gain more weight. It not only affects your exercise performance and your endurance level but also slows down the standard of your metabolism by increasing your appetite to make you more likely to feel food cravings. It also causes a sudden increase in ghrelin hormone which stimulates your appetite system. Asleep deficiency stimulates your fullness by decreasing leptin hormone too. Sleep meditation

Drinking Sugary Drinks Too Many and Too Often

While working so hard and keeping your exercise regime; man times you forget about some essential fluids that have impacts on your calories. When you pick up a tasty coffee or your favorite cold drink on the way to your office or celebrating your weekends with some packs of alcoholic drinks, it can add double calories intakes without even realizing it. These drinks play a role of main culprits while it comes to consider calorie intake. Some fruit juices, soft drinks, smoothies, shakes, and many hot drinks should be avoided when you are working hard to lose some weight.

Overlooking Your Exercising Portion Control

If you are following a strict low-fat or low-carb diet but still not losing weight, it can be worth looking at your exercising portion sizes. When you think that you are doing well by eating three meals in a day with the increasing portion size, you could be eating an equivalent of 5-6 with more standard serving sizes regularly. It is very important to remember about the food you are eating should be healthy and still be eaten in a moderate composition.

Eating Too Often or Too Little

While eating too often or too much can be the most obvious cause of gaining weight, eating too little or little can hinder your progress to release the pounds. Our body has a natural constituent to protect itself; hence when you don’t give it enough amount of intake or nutrients, it will slightly damage itself and go into starvation mode. When your body is deprived of such nutrients, it causes your metabolism to slow down. Hence, your bodyboards the food as fat as a result. It becomes more difficult to lose such fat even after the hardcore exercises. Nutrition tips

When Your Diet Is Too Limited

Controlling yourself to extreme and intense dieting; can be worst for your waistline. Eating too much or too little can affect the overall ratio of weight loss. By cutting out certain food essentials, your body doesn’t react or cooperate with some internal processes. Our body performs more proficiently with a balanced diet when it receives all needed ingredients in form of nutrients and minerals. But completely cutting these certain food ingredients in our diet, your body doesn’t get enough supplements to accomplish different types of internal performances. A restrictive diet over an extended time completely cuts the carbs or some essential fat cells off in your body and you can start feeling food cravings for certain unhealthy foods. This is the main cause of gaining weight even after you are struggling with hardcore workouts.


Kiran Sharma

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