Diet Plans, Food Supplements and Alternatives, Low Fat Foods, Low Fat Lifestyle, Weight Management

Everything that you wanted to know about Sea Buckthorn


Sea Buckthorn is one of the most health-friendly fruits. It is a small-sized berry with big benefits for your overall health right from the eyes and skin to the liver, heart, and immunity system. Over the last many years Sea Buckthorn has been widely used by the traditional medical experts to heal various diseases and enhancing the overall health profile of an individual. However, it has been for the last several years that modern medical science has also started researching and exploring its benefits and the results are quite encouraging. In this blog we are going to present the different health benefits of sea buckthorn established by modern studies and research:

Stethoscope, Doctor, Medical

A good source of Quercetin

Along with an excellent inventory of antioxidants, minerals, and vitamins Sea Buckthorn is also a great source of BP lowering and a heart-friendly flavonoid called Quercetin- which is found in abundance in Buckthorn leaves and seeds.

Yogurt, Fruits, Blackberries, Currants

Brilliant Nutrient Profile

The berries have a very impressive nutrient profile that is extremely beneficial for many essential body parts like bones, muscles, heart, and eyes.

Potassium, calcium, magnesium, iron, and phosphorus. They also contain good amounts of folate, vitamins B1, B2, B6, C, and E, and biotin.

Contains good fats and omega fatty acids

One of the crucially important things that many people on diet plan for weight loss often ignore is the adequate intake of good fat. As opposed to bad fat like saturated fats, the good fat doesn’t multiply our kilos but actively helps in the proper functioning of our body. Sea Buckthorn is naturally rich in 2 good fats namely monosaturated fats and polyunsaturated fats.

Along with the above Sea Buckthorn has an impressive Omega profile including  omega-3, omega-6, omega-7, and omega-9

Human Heart, Blood Flow

Positive impact on cardiovascular health

 With its remarkable anti-oxidants wealth, Sea Buckthorn is promised many medicinal benefits to strengthen your cardiovascular health profile and keeping various heart diseases at bay. These antioxidants keep blood cholesterol levels under check and lower down the probabilities of blood clots and blood pressure- some main causes behind heart diseases.

 In a study it was found that taking the ideal quantity of Sea Buckthorn for 1 month can efficiently reduce the blood clots possibilities. (Ideal Quantity- 5 grams)

Heart, Shape, Stethoscope, Health Care

Reduces cholesterol levels

Likewise, it was also found that a daily dose of Sea Buckthorn oil 4 weeks (0.75 ml daily) can help BP patients to lower down their blood pressure levels. It also helped participants with high cholesterol to reduce their cholesterol levels including LDL cholesterols that are categorized as bad cholesterol.

Raspberry, Sugar, Spoon, Eat, Sweet

Fights diabetes

 On of the major factors that multiply the probabilities of diabetes is oscillating blood sugar levels. A study found that Sea Buckthorn also has potent qualities to control or minimize blood sugar fluctuations even after trigger events like high intake of carbohydrates. In that capability helps in lowers down the possibilities of diabetes.

Acne, Pores, Skin, Pimple, Female, Face

Dermatological benefits

 Sea Buckthorn also has a decent dermatological profile as studies suggest that it can improve the elasticity of the skin and acts as a protective layer to save it from UV rays.

 While more research is required the primary research has also promised that the topically applying sea buckhorn oil saves skin from frostbite. It has been found equally useful in bedsores and frostbite.

Blood, Cells, Red, Medical, Medicine

Positive impact on immunity

 As a very good source of flavonoids Sea buckthorn oil also defends the body against various infections.

 For uninformed the flavinoids are specific plant compounds that multiply the disease-fighting power of the body and acts as a natural immunity booster.

Sea Buckthorn oil also demonstrated the properties to check the E.coli growth in a study

 Various other studies were also conducted to check the scope of See buckthorn in diseases fighting and it was found that Sea Buckthorn defends the body against influenza, herpes, and HIV viruses (4).

The disease-fighting qualities of Sea Buckthorn can be attributed to the high content of antioxidants and plant compounds

Anatomical, Anatomy, Body, Gut, Health

Regulates liver functioning

 Sea Buckthorn can play a vital role in promoting liver health as it is naturally rich in vitamin E, carotenoids, and healthy fats. All these compounds help strengthen liver cells while also regulating its vital functions.

Other benefits of Sea Buckthorn

·         Improved digestion

·         Can decrease redness and burning of eyes

·         Can lower down inflammation in joints

·         It is also believed to possess some antidepressant properties.

Sea Buckthorn FAQs

What is the difference between the health benefits berry oil and seed oil?

Both oils have different health benefits. That said, you can choose the one that is relevant to your immediate body needs.

 Sea Buckthorn is rich in Omega 3, 6, 9 while Sea buckthorn berry oil has a rich source of 7, 6 and 9

Which Sea Buckthorn Product Is Best For Me?

 Being naturally rich in Omega-7, the berry oil keeps your cell membranes hydrated and maintains ideal levels of blood insulin. It also helps combat inflammation. Other organs that are positively influenced by sea buckthorn oil are eyes, skin, nails, and digestive tract.

 Omega 3 aids in regulating blood pressure to ideal levels while also assisting in optimal functioning of liver and heart. His diverse vitamin and nutritional profile of sea buckthorn berry make it a great go-to supplement for people who need multi-vitamins. That said, it is best to check with your physician instead of taking any decision on your own as this oil cannot be treated as a replacement to medicines.

What are dermatological benefits of sea buckthorn oil?

Sea buckhorn oil promises several dermatological benefits. It is good for promoting elasticity of the skin as well as keeping its ideal properties intact and shielded from the sun rays.  Sea Buckthorn oil not only boosts elasticity and provides more flexibility to your skin but also helps in reducing scars, chronic dryness, and psoriasis. It provided wholesome nourishment to your skin both from outside and inside.

How to apply sea buckthorn oil?

One thing to keep in mind is that the natural color of berry oil is bright. Moreover, it takes some time to be absorbed by the skin. So you may want to start by applying tentative amounts, especially if you wish to go outside immediately after applying berry oil.

Sea Buckthorn seed oil has a relatively lighter shade and skin can naturally absorb it. Moreover, you need a very small amount of seed oil due to its concentrated benefits. It is especially good for minimizing the age-revealing effects of skin like dark spots, wrinkles, etc.

How can I take sea buckthorn?

You can generally take it in 4 ways. You can have enjoyed sea buckthorn berry just like any other berries you consume (raspberry, strawberry, etc.). You can also add it to the baked items to enhance their taste profile. Additionally, you may also enjoy Sea Buckthorn juice by squeezing the berries or using an automatic juicing machine. However, if your intention to consume sea buckthorn is purely related to its medicinal properties than you may want to consume it in supplements form as it allows you to have the precise dosage of sea buckthorn extract regularly. That said, if you wish to enjoy the skin benefits of sea buckthorn oil then it would be best to apply it topically to your skin.

What is the ideal quantity of sea buckthorn?

An ideal quantity of sea buckthorn for receiving optimum benefits is between 500amd 2000 mg) for extract and 2000 and 5000 mg for oil.



Reply your comment

Your email address will not be published. Required fields are marked*