Food, Healthy Care, Nature and Organic Food

Best nuts to boost your health profile

boost-your-health-profile

As the winter season has started our body needs extra warmth and energy. There are many delicious ways to prove both but we also need to consider the weight quotient. So, we have prepared a detailed list of some of the best nuts for winter that not only keep you warm but also boost your energy levels without making you fatter- provided that you moderately consume them without overeating. So let’s begin our nutty journey:

Almonds, Nuts, Roasted, Salted, Roasted Nuts

Almonds

Almonds is an all-time favorite snack for most people across different age ranges. There are different ways you can enjoy this healthy and tasty nut to satiate your snacking cravings more healthily. You can soak almonds overnight in a bowl of water and eat them during breakfast time or enjoy roasted and salted almonds as an evening snack.

Almonds offer several health benefits like regulating your blood sugar levels, strengthen the immunity system, and lowering the level of cholesterols to a healthy point. Especially during winters, the almonds help you to remain warm and get you rid of those unpleasant body shivers. Additionally being an immunity boosting food the almonds also protect you from various winter-related ailments like cold, running nose, etc.

Walnuts, Shell, Nut, Brown, Snack

Walnuts

 Walnut is a great source of omega 3 fatty acids that keep your skin, eyes, and heart-healthy. It also packs a rich amount of antioxidants that fortifies your abilities t fight the winter-illness and also saves you from unpleasant conditions like premature aging or various diseases. Walnuts also keep your skin hydrated thus maintaining their elasticity and protecting it from cracks that are so common (and painful) during winters).

Walnuts also offer heat to the body thus making it easier to fight the mercury drop.

Cashew Nuts, Fruit, Tree, Anacardiaceae

Cashew nuts

 While fats aren’t exactly regarded as a good thing in the health world, we cannot simply ignore their positive points- especially during winter. Cashews are a rich source of some healthy varieties of fats like polyunsaturated fats and monounsaturated fatty acids that makes our body warmer through the process of thermogenesis.

It reduces the feeling of cold and helps you feel warmer and more comfortable throughout the winter season. One thing to keep in mind is that cashews are best eaten raw or mixed with healthy, warm vegetables. Avoid unhealthy snacks like fried cashew nuts.

Nuts, Peanuts, Roasted, Snacks, Healthy

Peanuts

 Peanuts enjoy democratic popularity across different regions, populations, and budget groups- thanks to their awesome taste and adorable price tags. Did you know that peanuts pack a great volume of vitamins antioxidants and various other minerals?

When taken regularly in prescribed manner peanuts can lower down the risks of cholesterol-related diseases and even promotes cardiovascular health.

Poppy, Seed, Spices, Herbs, Sesame

Sesame seeds

 The tiny sesame seeds pack a hoard of impressive health benefits to ensure complete well-being. Sesame builds up the immunity strength allowing you to fight effectively against various diseases and ailments including the ones associated with winters like colds, etc.

Along with various health-friendly minerals, sesame seeds also contain a good amount of antioxidants. When consumed daily sesame can offer excellent benefits for different aspects of your biological health like cholesterol, blood levels, respiratory health, and cardiovascular profile. The small seeds have a subtle taste and enrich the texture of food by making it crispy. Besides, you can also use it to make paste or sauces and enjoy it with bread, french fries, etc.

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