5 ideal foods to help you age gracefully without losing vitality
The idea of aging brings us a negative picture- wrinkles, weakness, gray hair, joint pain, and fragile health. However, if we rewind several decades, we would observe that many of our aging relatives possessed fine health even well into their late 70’s. It can be attributed to their active lifestyle and daily diet plan that consisted of healthy foods. With time, the sedentary lifestyle and increased consumption of fast food deprived us of the sufficient quantity of health-friendly nutrients that can defy aging effects on the entire body. Eating good food can provide your body and skin an internal strength to keep off the effects of aging. In fact, in the modern times we need good food more than ever as our life has become stressful and sedentary. So, we did decent digital research from trusted sources and compiled a list of the most beneficial foods to defy the aging effects.
Blueberries comprises of a generous amount o different phytochemicals that are proven to tone down the development and restrict severity of the certain type of cancers as well as vascular diseases including ischemic stroke and atherosclerosis, along with neurodegenerative diseases of aging. So, eating blueberries daily helps you fight various serious diseases more efficiently.
Health benefits of Blueberries
Better disease-fighting abilities
Enhanced short term memory
Nuts have been time tested foods to reverse the external and internal symptoms of aging. When consumed in modest quantities daily nuts can offer you a wealth of age-defying nutrients like phytosterols, fiber, and protein.
For the best results, you should take around 1-2 ounces of mixed nuts regularly. Specific age-defying nuts include cashews, almonds, pecans, and pistachios.
Health Benefits of Nuts
Promotes cardiovascular health Healthier Heart
Enhances brain health
Saves from weight gain associated with advancing age
Aids in Type-2 diabetes prevention and management
Releievies joint pains
Fights certain types of Cancers.
Sesame possesses a wholesome range of nutrients and vitamins needed to keep your bone strength intact well past the middle age. Some of the notable bone-friendly components found in sesames seeds include magnesium, phosphorus, fibers, calcium and iron. Incorporating them in your diet isn’t difficult and you can easily find them in your nearest grocery store.
Benefits of Sesame
Post the age of 35 the bone mass starts decreasing. The abundant volume of calcium and zinc in Black sesame revitalizes and strengthens your bones
Sesame seeds combine Polyunsaturated fats and Sesmamin in sesame oil reduce the blood pressure levels
Sesame seeds are found to strengthen the hair roots thus relieving from hair fall
Sesame seeds are good sources of omega fatty acids that accelerate hair growth It also helps in repairing damaged hair
Sesame seeds can reverse the signs of aging by offering you a young, tight, and glowing skin
Dark chocolate’s benefits have been gaining wider popularity in the recent years and one of the areas where dark chocolate shines is anti-aging. The polyphenol of cocoa has a stimulating effect on biological antioxidant releasing pathways. It is also a good source of anti-inflammatory qualities. These two factors collectively work to retain the youthful appearance of your skin as well as the body.
Moreover, dark chocolate is also good for cardiovascular health as it promotes the release of nitric oxide that shields your heart from different risks. To enjoy eh best medicinal benefits of chocolate buy the one with higher chocolate content.
Health Benefits of Dark Chocolate
Promotes healthy heart by protecting against LDL oxidation of a bad cholesterol
Minimizes probabilities of Alzheimer’s
Enhances and uplifts mood by bringing about positive changes
Improves Good Cholesterol levels
Minimizes probabilities of Skin Cancer
Fresh pineapple is one of the most welcoming fruits for anyone but its advantages go far beyond just good taste. Pineapple is a rich source of many nutrients that can collectively enhance and regulate the functioning of the brain, heart, and lungs.
Packed with immune strengthen qualities pineapple also offers better safety against age-related diseases. It is equally proven beneficial for bones, lungs, and colon. In short, an ideal intake of pineapple can help you effectively fight different age-related effects.
Being a good source of vitamin C pineapple help in fighting cell-damaging factors and keeping our body safe from heart diseases. It is found effective to some degree in relieving the pain associated with joint pains
Health Benefits of Pineapple
Along with vitamin C pineapple also contains a good amount of bromelain thus improving lung health by reducing the formation of mucus in nose and throat.
Blood clotting is another major age-related issue. The Bromelain found in pineapple reduces the blood coagulation d relieves from blood clotting.
With a good amount of multiple B vitamins the pineapple aid improved brain functioning and increasing its stress-dealing capabilities.
Being an excellent source of vitamin C and antioxidants it saves you from macular degeneration am age-related eye diseases that result in loss of vision.
Aging can’t be stopped but we can certainly slow down the external and internal biological effects of aging. One of the easiest and most effective ways to do that is to achieve internal strength by eating the right food. Healthy food habits replenish the essential nutrients in your body and also offer it the required strength to fight the harmful effects of aging. It may not assure overnight benefit but by working at the root level it assures deep and sustainable benefits.