Aging & Age Reversal, Food

9 best foods to look younger for longer

9-best-foods-to-look-younger-for-longer
Vegetables, Healthy Eating, Cooking

Many people dread old age due to the health challenges it poses. However, by taking timely action, you can age gracefully without exposing your body to these challenges. The best way to fight the effects of age is to eat the right food. In this guide, we are going to present a list of foods that saves you from the negative effects of aging and allows you to maintain the youthful appeal for a long time.

Watercress, Chives, Bread And Butter

Watercress

Watercress contains a good quantity of various nutrients needed for the overall health of the human body.   It is proven to offer an extra glow to the skin and prevent the age-related paleness.

 As a good source of iodine content it is helpful in the condition of the thyroid and also regulates the digestive activity. It is also good for enhancing immunity and allows your body to fight diseases with greater efficiency.

You can eat a handful of watercress daily after meals.

Some of the major vitamins and nutrients found in Watercress include:

  • Potassium
  • Manganese
  • Calcium
  • Vitamins A
  • Vitamin C
  • Vitamin K
  • Vitamin B (B-1, B-2)
  • Phosphorus
Bell Pepper, Capsicum, Red, Sweet Pepper

Red bell pepper

Collagen production is very important for the body and due to their decent content of vital antioxidants carotenoids, Red Bell peppers can play a prime role in reversing multiple biological effects of the aging process It also packs a decent quantity of Vitamin C that produces collagen.

 The excellent shining bright color you observe in various fruits and vegetables (including Red Bell Pepper) is caused due to carotenoids- the excellent plant pigment which also offers it a number of any inflammatory qualities.

It also helps in shielding the body from damage caused by pollution as well as toxic substances of the environment.

Papaya, Tropical Fruit, Pawpaw, Exotic

Papaya

 Papaya is very helpful in enhancing skin elasticity and also diminishing wrinkles and fine, permanent liens thanks to its excellent wealth of vitamins, antioxidants, and minerals.

 Papaya is enriched with a diverse collection of antioxidants that delays external aging symptoms and also safeguards the body from damage caused free by free radical damage. Moreover, it is also an excellent repository of anti-aging enzyme – papain which is loaded with anti-inflammatory qualities.

Papaya aids shedding dead skin cells and allows you to enjoy a vibrant and glowing skin.

Here is a list of key vitamins and nutrients found in Papaya

  • Vitamin A,
  • Vitamin C
  • Vitamin E
  • Vitamin K,
  • B vitamins Phosphorus
  • Potassium
  • Calcium
  • Magnesium
Appetite, Broccoli, Brocoli Broccolli

Broccoli

 Broccoli comprises of many nutrients and elements that have excellent anti-aging and anti-inflammatory qualities.

Broccoli also contains a good amount of Vitamin C promotes collagen production that offers elasticity and strength to your skin.

Some of skin-friendly elements found in broccoli are as follows:

  • Vitamins C and Vitamin K
  • Wide range of antioxidants
  • folate
  • lutein
  • Fiber
  • calcium
Spinach, Healthy, Green, Dieting, Greens

Spinach

 Hydration is extremely important for regulating vital bodily functions and spinach has excellent hydration qualities Moreover it replenishes the essential nutrients of the body and offers a good wealth of antioxidants.

 Loaded with an ideal quantity of vitamin C spinach promotes smooth and from the skin by regulating collagen production. Moreover, it is also a good source of vitamin A that is required for shiny strong hair.

Vitamin K is another major vitamin found in spinach which helps in minimizing cell inflammation. 

Some of the best nutritional elements found in spinach are as follow:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • magnesium
  • plant-based home iron
  • lutein
Peanut, Snacks, Roasted, Bowls

Nuts

 One of the best ways to reverse the external effects of aging is to promptly repair the damaged skin tissues and protect it from harmful UV rays. Vitamin E is an excellent tool to fight these factors and offer your skin a firm appearance and glowing look.

Most of the nuts contain a generous amount of Vitamin E while some of them like walnuts also have (in addition to vitamin E) omega 3 fatty acids, the powerful anti-inflammatory agent.

Nuts can make our skin cell membranes stronger and preserves natural oil to offer a natural glow to our skin. They can also protect our delicate skin from sun damage.

Moreover some nuts like walnuts also help in reducing probabilities of cardiovascular issues while others can prevent type 2 diabetes (like pistachios). Almonds are excellent for brain and can also prevent cognitive decline in elderly

Appetite, Avacado, Avo, Avocado

Avocado

 Avocado helps in keeping your skin supple smooth and firm by fighting inflammations due to its rich repository of fatty acids. Moreover, they also have excellent qualities to shield skin from negative aging effects.

 Moreover the avocados aids in gaining glowing shine by boosting the process of shedding residue of skin cells. It also acts as a powerful safety screen to prevent skin from the damage caused by the sun’s rays.

Avocado is also proven to save skin from many serious diseases caused by UV rays.

Some of the major vitamins and nutrients found in Avocado include:

  • Vitamin K
  • Vitamin C
  • Vitamin E
  • Vitamin A
  • B-family vitamins
  • Potassium
Vegetable, Red, Sweet Potato, Food

Sweet potatoes

Sweet potatoes possess a good volume of Beta Carotene which is responsible for the orange color sweet potatoes and this same nutritional element promotes skin elasticity and regulating skin cell production eventually resulting in young, soft and firm skin with a clear complexion.

 Along with at the above-mentioned qualities the sweet potatoes also contain a good amount of Vitamin C and E- two effective natural warriors to keep harmful radicals from damaging the skin and affecting its complexion.

Incorporating sweet potatoes in your daily diet thus contributes to making your skin tight and glowing with bright natural radiance.

Pomegranate, Fruit, Seeds, Food, Fresh

Pomegranate seeds

 The pomegranate contains a good wealth of powerful antioxidants along with a high volume of vitamin C which empowers it to reduce the inflammation levels while also acting as a natural shield against the biological damage caused by free radical activity.

 Pomegranate also helps in keeping external aging effects at a bay by preserving collagen in human skin thanks to punicalagin- a potent natural compound.

Conclusion

To enjoy a positive aging experience, it is very important to make your body stronger from inside. Eating the ideal quantity and variety of food plays a vital role here. In this blog, we presented a list of best foods that shields your body from age-induced damages. By properly following this guide one can delay the process of aging. However, unlike chemical-rich medicines, it does not claim any overnight changes. You need to follow this dietary plan over several weeks to experience tangible benefits.

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