5 ways to ensure success of your weight loss plan
Everyone loves to have a well-chiseled body shape an athletic structure and a lean, agile physique. However, it is not an easy task. You need to invest your time and efforts, build and follow a specific schedule and be ready to abandon the tempting activities like indulging in tasty high-calorie delights, watching your favorite sitcom for hours together, and enjoying extended hours of sleep well past the sunrise.
However, as you progress and start noticing the body transformation you would thank yourself for taking the trouble and making sacrifices. If you are determined to lose your weight the healthy way without risking your health and are ready to stick to your resolution then this blog post can offer you some practical tips to optimize your weight loss plan for the maximum benefits:
Exercise on a regular basis
Incorporate some exercise or physical activity into your daily schedule. You can keep it as moderate or intense as your physical strength allows- of course, avoiding the extremities. Even a simple activity like brisk walking can offer you good health benefits if repeated daily.
You can also join a community of other people in your locality or form an exercise group to keep you motivated. It isn’t uncommon to feel pain in your muscles but remain assured some wonderful activity is taking place in your body that will eventually burn the fat and strengthens the muscle. Just keep in mind to avoid overdoing it and follow guidelines by consulting authoritative sources. Also, replenish the water volume by consuming healthy fat-free fluids and eating protein-rich fat fee foods.
Consume ideal foods in ideal quantity
It is an irony that most of the unhealthy foods are extremely delicious- candy, potato chips, baked delights, ice creams- the list is too long to be contained in a few lines. However difficult it may seem to develop a habit to discriminate between short term satisfaction and long term impacts on your body. Weigh the pros and cons when the temptation arises.
Would you like to add several inches around your waist just to enjoy a bowl or two of strawberry ice-cream? Or as a substitute wouldn’t it be better to eat fruits that are not only sweet but also helps in maintaining your weight and keep you healthy. Moreover, some fruits like apples also have a satiating effect on your stomach that will actively help in reducing overeating thus assisting you in weight reduction exercises.
Along with the quantity the portion of the meals also plays a vital role in reducing weight by impacting the metabolism functioning. For instance, 3 large meals a day may be too much for your metabolism and prevent it from optimum functioning.
Dividing those meals into 6 smaller portions will reduce the per-session load thus accelerating your metabolism rate. Moreover, it also improves your workout performance as less food in the system translates to higher energy. A low amount of food also leaves better room for air thus facilitating easy breathing so you can exercise for longer without panting or gasping for breath. With longer workout sessions your chances of losing more weight are also increased.
Measure your calorie intake
Wise planning is vitally important to gain the tangible benefits of daily exercises. It also includes daily monitoring of calories intake. Even professional bodybuilders strictly follow well-planned meals that actively promote body mass building. For that, they consume a good amount of healthy calories and strategically schedule their meals with their daily exercise routine to gain the maximum benefits in a reasonable time. Remember that it pertains t the people who are wanted to enjoy a well-toned muscle profile. People interested in an athletics body can find other more relevant diet-exercise combination.
Enjoy a good sleep
Adequate sleep is extremely important to maintain mental composure and enjoy good brain health. Sufficient sleep helps in rejuvenating the energy levels and de-stressing the person. Apart from a good night’s sleep, you can also consider taking short naps of no more than 30 minutes especially on the days when you feel over exhausted.
It is also advised to postpone your exercise to a later time if you are feeling very low in energy as it will result in poor performance and may also hurt your already tired muscles.
Don’t be discouraged
Many people have very unrealistic notions about weight loss schedule. The weight; loss programs are not miracles. They work in a scientific way only when you continue following the guidelines over a long time. Many people are discouraged to see zero change in their physical body weight and it affects their commitment level. One thing to remember here is that while physical changes take time to show up, regular exercise starts a healthy sustained fat burning mechanism in your system.
So remain assured that your body has already started transforming internally and within a reasonable time the changes will be visible in the external body appearance and weight as well. So, avoid judging yourself or reviewing the results before you complete the entire weight loss program. At least for the first 6 months, you need to stay fully committed without harboring any unrealistic expectations.