Nature and Organic Food

5 health benefits of Organic Food

5-health-benefits-of-organic-food
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For the last 15-20 years, the popularity of organic food has been increasing exponentially across many countries of the world. The organic market of the US alone was worth 47 billion dollars in 2017.

Even the developing countries like India are catching up fast with its organic food market growing at an annual rate of 17% with good potential to increase in the future.

So what is it that makes organic food so popular across the globe?

Sure, the role of advertisements, marketing, and celebrity branding cannot be ignored but organic food does offer many tangible health benefits as well.

So, we have prepared this guide for the people who wish to know more about organic foods beyond general information. 

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What is Organic Food?

Organic food is the food that has been produced using only natural, organic methods without using any artificial hormones, chemicals, vaccines, antibiotics, or other types of genetically modified organisms. So, in short, organic food is naturally produced food with zero artificial food additives (preservatives, sweeteners, flavoring, coloring, etc.) 

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How does organic food help environment?

Artificial fertilizers and chemical pesticides used in conventional farming methods can pollute water, air and soil.

In organic farming, only the natural manure is used and due to the techniques of farming, it saves groundwater while improving the soil quality. It also helps the environment to some extent by reducing pollution. 

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What are some popular examples of organic foods?

While anything that is produced naturally can be called organic, some organic foods are especially popular among consumers like:

·         Fruits

·         Vegetables

·         Grains, 

·         Dairy products

Are Organic foods healthier?

Organic food is generally believed to be better for health as it does not contain harmful elements like artificial, hormones, chemicals, and artificial food additives.

How and where can I buy organic food?

One of the easiest ways to find organic food is to buy it from your nearest departmental store. However, you may have to compromise on the choice menu when buying from a conventional small or medium-sized store.

You can also find a particular organic store near you that specifically sells only organic products and thus you are able to choose to form a wider menu.

Be advised that organic foods are priced higher than their regular counterparts. Here are some ways to buy organic food at cheaper rates:

·         Seasonal purchases: As organic food is grown naturally, it tends to be cheaper during the ideal growing season. It is especially true in the case of fresh fruits and vegetables. It also assures you that you are consuming fresh produce.

·         Compare prices: Instead of directly buying from the first store you encounter, shop around, and look for the price differences. You can find price differences across different shops, farmers market, and online organic marketplaces.

·         Buy Tentatively: Buy organic food in small quantities especially when purchasing for the first time. It will give you a good idea of the pricing and also allow you to buy from different shops to help you find the most economical option.

What is the main difference between organic and inorganic (conventional) food?

The main difference between organic and regular food is of production techniques. Organic foods are produced without artificial pesticides, fertilizes, and herbicides

In terms of quality and taste, the organic food differs from conventional food as:

·         It doesn’t contain genetically modified organisms

·         It doesn’t have antibiotics/growth hormones

·         No use of radiation energy for food preservation

·         Note: In some organic farming methods, approve natural pesticides may be used. 

·         Organic food does not use any artificial methods or additives during the production 

Now as you know a good deal about organic food, we come to our main topic- the major benefits of organic food:

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Wholesome food benefits

As organic food is chemical-free you can expect the full inventory of essential vitamins, minerals, and other organic compounds of the food. It isn’t stuffed with harmful chemicals that react with these compounds and reduces the antioxidant’s level. So, you can remain assured that you are getting wholesome benefits out of your food.

Research has established that eating organic food helps you get a higher quantity of nutritionally rich antioxidants while minimizing risks of heavy metals. It saves you from heart disease, cancer, vision problems, premature aging, and cognitive malfunction.

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No harmful residue of pesticides and chemicals

The growth of inorganic food is boosted using drugs, vaccines, etc. Eating this food invariably transports the residue of these vaccines and drugs to your body. Eventually, it lowers down your immunity and negatively affects your body’s capabilities to fight diseases.

Organic food is free from these artificial growth methods like vaccines or antibiotics and thus it is safe and healthy for your immune system.

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Better, matured taste

The nonorganic foods boost the production process to gives a consumable form to the product even before it reaches the natural maturity.

It leaves many obvious development gaps and it reduces the taste content. Moreover, the substances used for boosting the production process further interfere with the natural taste.

On the other hand, organic food is matured in a natural way that allows for wholesome sugar and mineral structure and thus offers a rich, full-rounded taste that lingers on to the tongue.

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Safe for consumption

When consuming non-organic food you unknowingly intake residue of many harmful chemicals and pesticides. It exposes you to a number of health risks like disturbed digestive system, headaches. Immune function disorders etc.

The organic food doesn’t use pesticides which makes them fully safe for consumption.

Pesticides are loaded with harmful chemicals which can cause severe defects in health systems including autism and ADHD. Organic food doesn’t expose you to such health risks and thus improves your life quality. .

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Health-first approach

Industrial farming practices s focused on increasing production by different means.

In the process, health takes the backseat. So the main practices are adopted as per their promise to shorten the yield time and producing bigger produce with appealing colors and shape (say packaging). In such a production atmosphere, the attention is tending to be tilted towards commercial outcome potential rather than health benefits. It can eventually increase allergen sensitivity and lowered immune system capability.

On the other hand the organic food production is fully focused to provide honest, natural, and health products to the customers. So you can remain assured that the food you are eating is produced by a company that really cares for your health.

Conclusion

Organic food is produced employing natural growing techniques without using artificial pesticides, antibiotics, or other artificial ways to boost production. So, you can remain assured that you are consuming the food that is rich in organic, real nutrients sans the harmful residue of chemical-laden pesticides or artificial antibiotics.

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