The best way to a man’s heart is through the stomach- this old saying still holds to this day. Have you ever noticed the way we feel lifted after consuming a hearty meal of delicious, wholesome food? But food’s qualities venture far beyond just satisfying our hunger. Food plays a vital role in managing our health and offers us several benefits. One such benefit is slowing down the aging process and eliminating the negative impacts of aging on the body. In this blog, we are going to present a list of best foods to prevent your body from premature aging
Walnuts
Walnuts combine multiple anti-aging qualities for different parts of your body- right from the skin to scalp and even the gray matter inside it- the brain. Being a great source of omega 3s the walnuts promotes longevity and provides excellent strength to your brain.
Walnuts also enhance cholesterols and thus empower your heart to fight various diseases. So, having a handful of walnuts is an excellent and tasteful solution to slow down aging effects
Health benefits of walnuts
High amount of Antioxidants
Good source of Omega-3s
·May help in minimizing Inflammation
Results in a Healthy Gut
Can decrease the Risk of Some Cancers
Helps in Weight Control
Better Management of Type 2 Diabetes
Can aid in Lowering Blood Pressure
Vegetables
Vegetables combine a good source of nutrients and vitamins that help in keeping your body fit and fine for long and fights off the age-related weaknesses. Moreover, they are packed with a good number of antioxidants and nutrients. Especially eating leafy vegetables is a great option to keep your youth intact for a long.
Health benefits of vegetables
Vegetables packs a good amount of healthy nutrients like potassium, folate (folic acid), dietary fiber, vitamin A, and vitamin C
Many of Vegetables are an excellent source of potassium thus helping in blood pressure management
Chocolate
One of the major concerns while aging is to enhance the overall health of your heart as it is the major source of transporting blood to different parts of your body. Chocolate packs several health benefits of the heart and is a rich source of antioxidants.
Eating a modest quantity of unsweetened or less sweetened chocolate can thus be the best way to keep your heart healthy and fine.
Health benefits of chocolate
Helps prevent LDL cholesterol oxidation and thus reducing the risk of heart diseases
Helps in increasing HDL levels in the blood
Being a rich source of flavonoids dark chocolate offers the best protection to epithelial cells
Keeps skin hydrated by improving blood flow
Being a rich source of chemical phenylethylamine, it can boost the mood
The flavanols present in dark chocolate improves blood flow to the brain and thus promotes the cognitive ability
Water
Water is the prime requirement to help regulate different bodily functions/ drinking a good amount of water can help you overcome the effects of aging. Water is also strongly believed to work as an effective detoxing agent for the body. However, more studies are required to prove this claim. However, the good effects of water on the skin, brain, and different body cells makes it a go-to option for keeping aging effects at bay.
Health benefits of water
Increases physical performance
Enhances brain function and energy levels
May help in relieving headaches
Aids in treating constipation
Can offers relief in issues of kidney stones
Can help during hangovers
Assists in weight management
Berries
Berries are a powerful source of antioxidants and are found to fight body damaging free radicals. Moreover, they also offer several key nutrients needed for the proper functioning of body. In several studies, it is also found to have reversed aging effects for specific body parts. So eating a bowl of berries could be a great way to enjoy a youthful appearance even if you are 40+.
Health Benefits of berries
Berries pack powerful anti-inflammatory properties
Berries contains a high amount of vitamin C
Berries are rich in fiber
It can improve the levels of blood sugar and insulin.
It is a good source of antioxidants including ellagic acid, anthocyanins, and resveratrol
Conclusion
Tasty food satisfies our craving but wholesome foods not only pacify hunger but also offer us a load of health benefits including delaying the aging process. By wisely incorporating healthy foods in your daily meal plan you can continue enjoying excellent health even during your old age.
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